Advice for Treating Cracked & Sore Heels

Cracked and sore heels refer to a condition where the skin on the heels becomes dry, rough, and develops visible cracks or fissures, often accompanied by discomfort or pain. It is a common foot issue that can occur due to various factors, including dryness, excessive pressure on the heels, improper foot hygiene, or certain medical conditions. Dry, painful skin splitting that struggles to heal often occurs when wearing open shoes or sandals in summer.

Cracked and sore heels can present with various signs and symptoms.

The common presentation of compromised heels

• Visible cracks or fissures
• Dry and flaky skin
• Redness or inflammation
• Pain or discomfort
• Itching or burning sensation
• Bleeding or oozing

Treatment tips that can help with treating cracked heels

• Use a mild soap-free cleanser to avoid further drying and cracking of the skin
• After bathing or showering, leave a small amount of water on the skin and then immediately apply a repairing, thicker cream to the painful fissure or crack, followed by a liberal amount of a repair gel and then cover with a light cotton sock
• Regularly exfoliating your heels can help remove dead skin cells and promote healing
• Ill-fitting or tight shoes can contribute to cracked heels
• Open-back shoes or sandals may worsen cracked heels, so consider wearing closed shoes or those with a supportive back until your heels heal
• Heel cups or cushions can provide additional support and cushioning to relieve pressure on your heels while walking or standing

Skincare ingredients that can help with compromised heels

• Urea
• Allantoin
• Lactic Acid
• Alpha-Hydroxy Acids
• Shea Butter

Skincare products that can help with treating cracked heels

Foot Treatments aim to provide skin restoration and repair to a part of the body too often neglected. Those with dry, cracked, or impaired skin on their feet will experience the most noticeable results. Dr Webster Recommends:

• ISDIN Ureadin Podos Gel Oil
• NeoStrata® Problem Dry Skin Cream
• SBR Repair Cream
• Skin Republic Foot Repair Mask