Advice for an Eczema Flare-Up

An eczema flare-up refers to a period of intensified symptoms and inflammation associated with eczema, a chronic skin condition characterised by dry, itchy, and inflamed skin.

Causes of eczema flair-ups

• Dryness: Low humidity or excessively dry skin can exacerbate eczema symptoms
• Irritants: Exposure to irritants like harsh soaps, detergents, fragrances, or certain fabrics can trigger a flare-up
• Allergens: Allergic reactions to substances such as pollen, dust mites, pet dander, or certain foods can lead to eczema flare-ups in some individuals
• Stress: Emotional stress and anxiety have been known to contribute to eczema flare-ups
• Temperature changes: Extreme temperatures, hot weather, or sudden shifts in temperature can trigger flare-ups
• Infections: Bacterial, viral, or fungal infections on the skin can cause eczema to flare up
• Hormonal changes: Some women may experience eczema flare-ups during hormonal changes, such as during pregnancy or menstrual cycles

During a flare-up, the affected skin becomes more irritated and may experience increased redness, swelling, itching, and discomfort. Flare-ups can vary in severity and duration, ranging from mild to severe and lasting for a few days to several weeks.

Treatment tips that can help with eczema

• Try to identify potential triggers for this flare-up, this may include the use of harsh soaps, detergents, botanicals or certain skincare products. Stop these potential triggers immediately
• Use a gentle creamy cleanser and repair cream
• Avoid using active ingredients, long/hot baths or showers until the flair-up has settled
• Consider using a barrier cream or balm that supports the microbiome of the skin

Skincare ingredients that can help with eczema

• Thermal Spring Water
• Bisabolol (derived from chamomile)
• Ceramides
• Shea Butter
• Panthenol
• Aloe Vera
• Centella Asiatica

Skincare products that can help with eczema

Eczema is often associated with a compromised skin barrier, which leads to increased water loss and susceptibility to irritants. A suitable cleanser can help maintain the skin’s natural moisture balance and support the integrity of the skin barrier, minimising dryness and reducing the risk of further irritation. Dr Webster recommends:

• Lamelle Serra Cleansing Gel
• Bioderma Atoderm Intensive Foaming Gel

Eczema can present with various symptoms, including redness, inflammation, itching, dryness, and flaking. Targeted treatments are formulated to address these specific symptoms and provide relief. Dr Webster recommends:

• Lamelle Serra Lipid Recovery Mask
• Avène Thermal Spring Water

Regular use of moisturisers can help prevent eczema flare-ups by maintaining the skin’s moisture balance and minimising dryness. Well-hydrated skin is less prone to irritation and is more resilient against external triggers. Dr Webster recommends:

• pHformula SOS Rescue Cream
• Kiehl’s Ultra Facial Advanced Repair Barrier Cream

Eczema is associated with a compromised skin barrier, which allows moisture to escape and irritants to penetrate more easily. Body creams for eczema help to strengthen and repair the skin barrier, reducing water loss and enhancing the skin’s ability to protect itself from external triggers. They create a protective layer that locks in moisture, preventing further dryness and minimising the risk of flare-ups. Dr Webster recommends:

• ISDIN Nutratopic PRO-AMP® Emollient Cream
• Bioderma Atoderm Intensive Baume

Prolonged sun exposure can lead to long-term skin damage, including premature ageing, wrinkles, and increased risk of skin cancer. By using SPF regularly, individuals with eczema can minimise the harmful effects of UV radiation, helping to maintain healthier skin in the long run. Dr Webster recommends:

• Heliocare Ultra 90 Cream SPF 50+
• Heliocare 360° Mineral Tolerance Fluid SPF 50