Skincare During Menopause

During perimenopause and menopause, hormonal changes occur, including a decline in estrogen levels. These changes can impact a woman’s skin, requiring adjustments to her skincare routine.

The skin becomes thinner, and more alkaline, and there is increased transepidermal water loss leading to dry skin. The skin becomes dull with a loss of elasticity, sun freckles and wrinkles appear with breakouts of adult acne.

Treatment tips that can help the skin during menopause

Prescription

• Prescription topical retinoid
• Oral antibiotics for adult acne

(Check with your medical professional)

Non-Prescription

• Avoid harsh cleansers and alkaline soaps
• Reduce the temperature of hot showers or baths
• Use a targeted treatment to repair the barrier of your skin
• Use a spot treatment for acne breakouts
• Use an antioxidant serum plus sunscreen in the morning
• Where possible introduce a topical retinoid at night

Skincare ingredients that can help during menopause

• Retinol
• Peptides
• Growth Factors
• Vitamin C
• Glycolic Acid
• Arbutin
• Ceramides
• Glycerin
• Shea Butter
• Polyhydroxy Acids

Skincare products that can help during menopause

Gentle cleansers are essential as you don’t want to further aggravate the skin or dehydrate it further. Dr Webster recommends:

• pHformula Exfo Cleanse
• Lamelle Dermaheal Foaming Cleanser

Targeted products encourage cellular turnover and collagen synthesis while compacting the stratum corneum and preventing breakouts. Dr Webster recommends:

• SkinCeuticals Retinol 0.5%
• NeoStrata Smooth Surface Glycolic Peel Pads

Rich moisturisers containing growth factors and/or peptides that help to rebuild healthy collagen, while repairing existing damage, are ideal for mature ageing skin during menopause. Dr Webster recommends:

• MartiDerm GF Vital Age Cream (Dry skin)
• SkinCeuticals Triple Lipid Restore

Rich body creams and washes are advised for skin that has become thinner, more alkaline and drier. Dr Webster recommends:

• Kiehl’s Creme De Corps Cleaning Oil
• CeraVe Moisturising Cream 454g

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